Messages

{"message_id":100978,"from":{"id":10360828,"is_bot":false,"first_name":"Thomas","last_name":"Bayen","username":"tbayen","language_code":"de"},"date":1715708836,"chat":{"id":-1001377166351,"type":"supergroup","title":"Krefeld"},"reply_to_message":{"message_id":100957,"from":{"id":1203621233,"is_bot":false,"first_name":"Manuela","language_code":"de"},"date":1715703196,"chat":{"id":-1001377166351,"type":"supergroup","title":"Krefeld"},"text":"Was meint ihr"},"text":"Soweit ich das recherchiert habe, kann man ohne große Probleme bis zu einem Kilo in der Woche abnehmen. Ich vermute aber mal, das die Belastung auch vom Grundgewicht abhängt. Wenn ich jetzt 28 Kilo abnehmen würde, wäre es dringend Zeit, aufzuhören, aber ich fange ja auh mit viel weniger an. Ich würde mal sagen: Wenn Du das nicht mit extremem Verzicht gemacht hast und das Gefühl hast, Du fühlst Dich wohl und in Deiner Ernährung ist alles wichtige drin, dann würde ich einfach weitermachen.\n\nIch gratuliere! 🙂"}

{"message_id":100977,"from":{"id":5767104875,"is_bot":false,"first_name":"Shoe70","username":"Zweistein70"},"date":1715708607,"chat":{"id":-1001377166351,"type":"supergroup","title":"Krefeld"},"text":"N’Abend"}

{"message_id":100976,"from":{"id":5714042870,"is_bot":false,"first_name":"Conny","username":"conny070","language_code":"de"},"date":1715708360,"chat":{"id":-1001377166351,"type":"supergroup","title":"Krefeld"},"text":"Einen wunderschönen guten Abend"}

{"message_id":100975,"from":{"id":5767104875,"is_bot":false,"first_name":"Shoe70","username":"Zweistein70"},"date":1715708243,"chat":{"id":-1001377166351,"type":"supergroup","title":"Krefeld"},"reply_to_message":{"message_id":100974,"from":{"id":1496997004,"is_bot":false,"first_name":"Bernd das Brot","username":"Anonymaliasunbekannt"},"date":1715708190,"chat":{"id":-1001377166351,"type":"supergroup","title":"Krefeld"},"text":"Ich messe aus🙋‍♂😂"},"text":"Ich sehe schon Manuela steht als erstes in der Schlange. 🤣🤣"}

{"message_id":100974,"from":{"id":1496997004,"is_bot":false,"first_name":"Bernd das Brot","username":"Anonymaliasunbekannt"},"date":1715708190,"chat":{"id":-1001377166351,"type":"supergroup","title":"Krefeld"},"reply_to_message":{"message_id":100973,"from":{"id":5767104875,"is_bot":false,"first_name":"Shoe70","username":"Zweistein70"},"date":1715707349,"chat":{"id":-1001377166351,"type":"supergroup","title":"Krefeld"},"text":"Sollten wir mal darüber eine Studie machen"},"text":"Ich messe aus🙋‍♂😂"}

{"message_id":100973,"from":{"id":5767104875,"is_bot":false,"first_name":"Shoe70","username":"Zweistein70"},"date":1715707349,"chat":{"id":-1001377166351,"type":"supergroup","title":"Krefeld"},"reply_to_message":{"message_id":100969,"from":{"id":1496997004,"is_bot":false,"first_name":"Bernd das Brot","username":"Anonymaliasunbekannt"},"date":1715706954,"chat":{"id":-1001377166351,"type":"supergroup","title":"Krefeld"},"forward_from_chat":{"id":-1001210003242,"type":"channel","title":"Lachen macht Freu(n)de","username":"LachenMachtFreude"},"forward_from_message_id":5423,"forward_date":1715699003,"caption_entities":[{"type":"bold","offset":0,"length":25},{"type":"url","offset":25,"length":29},{"type":"text_link","offset":61,"length":9,"url":"https://www.instagram.com/lachenmachtfreude"},{"type":"bold","offset":61,"length":9},{"type":"text_link","offset":77,"length":6,"url":"https://www.tiktok.com/@lachenmachtfreude"},{"type":"bold","offset":77,"length":6},{"type":"bold","offset":86,"length":42},{"type":"url","offset":128,"length":22}],"photo":[{"file_id":"AgACAgIAAx0CUhXkDwABAYppZkOcS5T1WbSahT1yRpfEk1t6WasAAsHfMRtITLFJ-nGY3b8W2P8BAAMCAANzAAM1BA","file_unique_id":"AQADwd8xG0hMsUl4","width":90,"height":90,"file_size":2583},{"file_id":"AgACAgIAAx0CUhXkDwABAYppZkOcS5T1WbSahT1yRpfEk1t6WasAAsHfMRtITLFJ-nGY3b8W2P8BAAMCAANtAAM1BA","file_unique_id":"AQADwd8xG0hMsUly","width":320,"height":320,"file_size":25498},{"file_id":"AgACAgIAAx0CUhXkDwABAYppZkOcS5T1WbSahT1yRpfEk1t6WasAAsHfMRtITLFJ-nGY3b8W2P8BAAMCAAN4AAM1BA","file_unique_id":"AQADwd8xG0hMsUl9","width":800,"height":800,"file_size":85023},{"file_id":"AgACAgIAAx0CUhXkDwABAYppZkOcS5T1WbSahT1yRpfEk1t6WasAAsHfMRtITLFJ-nGY3b8W2P8BAAMCAAN5AAM1BA","file_unique_id":"AQADwd8xG0hMsUl-","width":1079,"height":1079,"file_size":114486}],"caption":"Achtung Suchtgefahr 🤪\n📍http://t.me/LachenMachtFreude\n\n🆕📸 Instagram\n\n🆕📹 Tiktok \n\nHier findest du alles was du brauchst:\n🛒 https://pfiff.link/LMF","reply_markup":{"inline_keyboard":[[{"text":"🤣 Lachen","url":"http://t.me/LachenMachtFreude"},{"text":" 🛒 Shoppen","url":"https://pfiff.link/LMF"}],[{"text":"📷 Instagram","url":"https://www.instagram.com/lachenmachtfreude"},{"text":" 📹 TikTok","url":"https://www.tiktok.com/@lachenmachtfreude"}]]}},"text":"Sollten wir mal darüber eine Studie machen"}

{"message_id":100972,"from":{"id":1496997004,"is_bot":false,"first_name":"Bernd das Brot","username":"Anonymaliasunbekannt"},"date":1715707072,"chat":{"id":-1001377166351,"type":"supergroup","title":"Krefeld"},"text":"Huhuu🙋‍♂"}

{"message_id":100971,"from":{"id":1203621233,"is_bot":false,"first_name":"Manuela","language_code":"de"},"date":1715707033,"chat":{"id":-1001377166351,"type":"supergroup","title":"Krefeld"},"reply_to_message":{"message_id":100968,"from":{"id":6389360234,"is_bot":false,"first_name":"Ck","username":"chnkara0"},"date":1715706317,"chat":{"id":-1001377166351,"type":"supergroup","title":"Krefeld"},"text":"Hallo"},"text":"Hallo"}

{"message_id":100970,"from":{"id":1203621233,"is_bot":false,"first_name":"Manuela","language_code":"de"},"date":1715707018,"chat":{"id":-1001377166351,"type":"supergroup","title":"Krefeld"},"text":"?"}

{"message_id":100969,"from":{"id":1496997004,"is_bot":false,"first_name":"Bernd das Brot","username":"Anonymaliasunbekannt"},"date":1715706954,"chat":{"id":-1001377166351,"type":"supergroup","title":"Krefeld"},"forward_from_chat":{"id":-1001210003242,"type":"channel","title":"Lachen macht Freu(n)de","username":"LachenMachtFreude"},"forward_from_message_id":5423,"forward_date":1715699003,"caption_entities":[{"type":"bold","offset":0,"length":25},{"type":"url","offset":25,"length":29},{"type":"text_link","offset":61,"length":9,"url":"https://www.instagram.com/lachenmachtfreude"},{"type":"bold","offset":61,"length":9},{"type":"text_link","offset":77,"length":6,"url":"https://www.tiktok.com/@lachenmachtfreude"},{"type":"bold","offset":77,"length":6},{"type":"bold","offset":86,"length":42},{"type":"url","offset":128,"length":22}],"photo":[{"file_id":"AgACAgIAAx0CUhXkDwABAYppZkOcS5T1WbSahT1yRpfEk1t6WasAAsHfMRtITLFJ-nGY3b8W2P8BAAMCAANzAAM1BA","file_unique_id":"AQADwd8xG0hMsUl4","width":90,"height":90,"file_size":2583},{"file_id":"AgACAgIAAx0CUhXkDwABAYppZkOcS5T1WbSahT1yRpfEk1t6WasAAsHfMRtITLFJ-nGY3b8W2P8BAAMCAANtAAM1BA","file_unique_id":"AQADwd8xG0hMsUly","width":320,"height":320,"file_size":25498},{"file_id":"AgACAgIAAx0CUhXkDwABAYppZkOcS5T1WbSahT1yRpfEk1t6WasAAsHfMRtITLFJ-nGY3b8W2P8BAAMCAAN4AAM1BA","file_unique_id":"AQADwd8xG0hMsUl9","width":800,"height":800,"file_size":85023},{"file_id":"AgACAgIAAx0CUhXkDwABAYppZkOcS5T1WbSahT1yRpfEk1t6WasAAsHfMRtITLFJ-nGY3b8W2P8BAAMCAAN5AAM1BA","file_unique_id":"AQADwd8xG0hMsUl-","width":1079,"height":1079,"file_size":114486}],"caption":"Achtung Suchtgefahr 🤪\n📍http://t.me/LachenMachtFreude\n\n🆕📸 Instagram\n\n🆕📹 Tiktok \n\nHier findest du alles was du brauchst:\n🛒 https://pfiff.link/LMF","reply_markup":{"inline_keyboard":[[{"text":"🤣 Lachen","url":"http://t.me/LachenMachtFreude"},{"text":" 🛒 Shoppen","url":"https://pfiff.link/LMF"}],[{"text":"📷 Instagram","url":"https://www.instagram.com/lachenmachtfreude"},{"text":" 📹 TikTok","url":"https://www.tiktok.com/@lachenmachtfreude"}]]}}

{"message_id":100968,"from":{"id":6389360234,"is_bot":false,"first_name":"Ck","username":"chnkara0"},"date":1715706317,"chat":{"id":-1001377166351,"type":"supergroup","title":"Krefeld"},"text":"Hallo"}

{"message_id":100967,"from":{"id":6389360234,"is_bot":false,"first_name":"Ck","username":"chnkara0"},"date":1715706312,"chat":{"id":-1001377166351,"type":"supergroup","title":"Krefeld"},"new_chat_members":[{"id":6389360234,"is_bot":false,"first_name":"Ck","username":"chnkara0"}]}

{"message_id":100966,"from":{"id":1203621233,"is_bot":false,"first_name":"Manuela","language_code":"de"},"date":1715703567,"chat":{"id":-1001377166351,"type":"supergroup","title":"Krefeld"},"text":"Nasche"}

{"message_id":100965,"from":{"id":1203621233,"is_bot":false,"first_name":"Manuela","language_code":"de"},"date":1715703564,"chat":{"id":-1001377166351,"type":"supergroup","title":"Krefeld"},"text":"Esse normal und Masche auch"}

{"message_id":100964,"from":{"id":1203621233,"is_bot":false,"first_name":"Manuela","language_code":"de"},"date":1715703557,"chat":{"id":-1001377166351,"type":"supergroup","title":"Krefeld"},"text":"Das mach ich nicht mal"}

{"message_id":100963,"from":{"id":39632664,"is_bot":false,"first_name":"Sebastian","username":"x089722"},"date":1715703544,"chat":{"id":-1001377166351,"type":"supergroup","title":"Krefeld"},"reply_to_message":{"message_id":100953,"from":{"id":1203621233,"is_bot":false,"first_name":"Manuela","language_code":"de"},"date":1715703104,"chat":{"id":-1001377166351,"type":"supergroup","title":"Krefeld"},"text":"Das ich schon 28 kilo abgenommen habe"},"text":"Mit Kaloriendefizit und Bewegung geht das klar.\n\nHerzlichen Glückwunsch! \nVoll gut"}

{"message_id":100962,"from":{"id":1203621233,"is_bot":false,"first_name":"Manuela","language_code":"de"},"date":1715703523,"chat":{"id":-1001377166351,"type":"supergroup","title":"Krefeld"},"text":"Jeden Tag mindestens einmal hoch und runter aber es kommt auch mal vor dass ich mehrmals hoch und runter muss wegen Wäsche waschen muss ich im Keller"}

{"message_id":100961,"from":{"id":1496997004,"is_bot":false,"first_name":"Bernd das Brot","username":"Anonymaliasunbekannt"},"date":1715703523,"chat":{"id":-1001377166351,"type":"supergroup","title":"Krefeld"},"text":"Jeden Tag mehrfach bin in den vierten Stock gibt auf Dauer einen Knackarsch😁👍🏼"}

{"message_id":100960,"from":{"id":5767104875,"is_bot":false,"first_name":"Shoe70","username":"Zweistein70"},"date":1715703366,"chat":{"id":-1001377166351,"type":"supergroup","title":"Krefeld"},"text":"Wie oft läufst du die hoch und runter"}

{"message_id":100959,"from":{"id":1203621233,"is_bot":false,"first_name":"Manuela","language_code":"de"},"date":1715703294,"chat":{"id":-1001377166351,"type":"supergroup","title":"Krefeld"},"text":"Ja und ich habe davor mich kaum bewegt also wirklich ich hatte keine Treppen die ich jeden Tag steigen musste bin auch fast nur auf dem Sofa geblieben und jetzt bisschen mehr als ein Jahr muss ich ja öfters die Treppen in den vierten Stock laufen das ist eine riesen Umstellung gewesen"}

{"message_id":100958,"from":{"id":5767104875,"is_bot":false,"first_name":"Shoe70","username":"Zweistein70"},"date":1715703235,"chat":{"id":-1001377166351,"type":"supergroup","title":"Krefeld"},"text":"Kontrollieren, wenn du nichts gezielt gemacht hast."}

{"message_id":100957,"from":{"id":1203621233,"is_bot":false,"first_name":"Manuela","language_code":"de"},"date":1715703196,"chat":{"id":-1001377166351,"type":"supergroup","title":"Krefeld"},"text":"Was meint ihr"}

{"message_id":100956,"from":{"id":1203621233,"is_bot":false,"first_name":"Manuela","language_code":"de"},"date":1715703192,"chat":{"id":-1001377166351,"type":"supergroup","title":"Krefeld"},"text":"Weil das zu viel ist in der kurzen Zeit"}

{"message_id":100955,"from":{"id":1203621233,"is_bot":false,"first_name":"Manuela","language_code":"de"},"date":1715703176,"chat":{"id":-1001377166351,"type":"supergroup","title":"Krefeld"},"text":"Wie jetzt ein paar Leute sagen das ich das kontrollieren lassen soll"}

{"message_id":100954,"from":{"id":1203621233,"is_bot":false,"first_name":"Manuela","language_code":"de"},"date":1715703148,"chat":{"id":-1001377166351,"type":"supergroup","title":"Krefeld"},"text":"Und ich eigentlich nur wegen den Treppen die ich jetzt über ein Jahr laufen muß in den 4 Stock"}